Cadence (cycling)

“In cycling, cadence is the number of revolutions of the crank per minute; roughly speaking, this is the rate at which a cyclist is pedalling/turning the pedals. Cadence is similar in some ways to wheel speed, but is a distinct measurement.”

From Wikipedia, the free encyclopedia

The Marginal Learning Gains approach looks like the illustration above…

And in case you wanted to hear from the source of inspiration for this whole approach, here is Dave Brailsford (not Beresford) speaking during the London 2012 Olympics. This video originally appeared on YouTube, created and uploaded by PEGILL123 here.